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4 Benefits of Buying Ergonomic Office Desks

Due to the average person spending more than nine hours a day sitting down, it’s important to maximise employee comfort with ergonomic furniture. Ergonomics is the art of creating furniture items that conform comfortably to the body. The furniture is designed to alleviate stress and reduce the risk of injury, helping to keep employees healthy and well.

Ergonomic office desks are designed to be stood at while you work. Many modern versions are adjustable, allowing you to change the height of the desk and easily alternate between sitting and standing. Overall, an ergonomic office desk can improve one’s posture, health, productivity and engagement, as well as increasing levels of comfort. Read on to learn about the top four benefits of buying ergonomic office desks.

Improved Posture

An ergonomic office desk can drastically improve one’s musculoskeletal system. Sitting at a standard desk all day can put a strain on the body, causing discomfort and pain in the joints. However, an adjustable ergonomic office desk allows your body to align in the correct posture. Ensure your feet remain flat on the floor and your knees stay parallel to your hips. Your neck and shoulders should remain in a relaxed position to reduce the risk of cramps or stiffness, while your back should remain straight to support your spine and your hips should align with your shoulders.

Better Health

Someone that sits for more than six hours a day is more likely to experience a serious disease than someone who sits for less than three hours. Prolonged sitting can also lead to metabolic syndrome, which raises one’s blood pressure and increases body fat around the waist. Metabolic syndrome can also cause someone to have abnormal cholesterol levels. Using an ergonomic sit-stand office desk can have numerous benefits for a person’s health, including minimising the risk of serious conditions such as metabolic syndrome. A sit-stand office desk can also increase your ability to burn calories, tone muscles, increase blood flow and keep your metabolism running throughout the day.

Increased Productivity

Sitting at an office desk for extended periods of time can lead to a drop in productivity, resulting in high employee turnover, lower morale and increased absenteeism. A sit-stand office desk can reduce these risks and provide employees with the support they need to make the most of their working day. With an ergonomic desk, it’s much easier to stay comfortable and focused. After all, employees can’t perform at their best if they’re uncomfortable or in pain due to a poorly designed work desk.

Higher Level of Engagement

Pain and discomfort to your body can be distracting while you’re at work. Instead of engaging with other employees and building relationships with them, you’re more focused on getting rid of your body aches and pains. With an ergonomic office desk, you can minimise pain and devote your time to collaborating with your team. This makes it more likely that you’ll be present in your working day rather than wishing you were at home resting.