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4 Ways to Lower Your EMF Pollution Exposure

4 Ways to Lower Your EMF Pollution Exposure

Electromagnetic radiation is all around us. It’s a fact of the modern world that we are almost constantly exposed to electromagnetic fields (EMFs) from a variety of electrical wiring, appliances, and devices. For some people, this can cause significant problems. Electromagnetic radiation has been linked to many different health concerns, and in addition many individuals are sensitive to electromagnetic radiation, which results in health complaints like fatigue and headaches. Even if you do not think you are seriously affected by EMF you can still take some simple steps to remove pollution from your environment and improve your health and wellbeing.

1. Buy Cell Phone Protection

A variety of emf protection products exist for the cell phone, which is one of the major emitters of electromagnetic radiation that we use on a daily basis. Cell phone chips and cases are available that block radiation before it reaches your body. Different products also disperse the electromagnetic radiation so it is not directly harming your health. In addition, you can minimise the use of the cell phone up against your ear. Buy a headset or even avoid using the phone to make calls and use a landline instead.

2. Keep Your Phone Out of Your Pocket

Avoid having your cell phone in close contact with your body over long periods of time. For example, avoid putting it in your front pocket or jacket pocket. Keep your laptop away from your lap and have it on a table. If you keep the phone next to your bed at night try to put it further away than you are used to.

3. Ground Yourself

A good way to lessen the impact of EMF pollution on your body is to practice “earthing”. This acts as a detox from EMFs and also generally improves your health. Earthing is when you stand on bare ground in your bare feet. Walk on grass without shoes, or barefoot on the beach. You are taking in the negative electrons that help to process heavy metals and other pollution. Working directly with these electrons helps cleanse the body and prevent health problems form developing. In addition, different products exist that contain gem stones and other natural elements that have been said to reduce the effects of EMF pollution.

4. Turn Off Your Wi-Fi

Don’t leave your Wi-Fi on at night or when you are not using it. Plug it in to a power strip so you can easily switch it off when you are not online. Switch it back on when you are working again. It is not easy to avoid Wi-Fi completely but you can minimise your exposure and thus improve your health.

Image: Image courtesy of Graphics Mouse / FreeDigitalPhotos.net